Antrenamente integrale Slim ON
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01
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Total Body 39 (53 minute, 450 kcal)
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Total Body 38 (60 minute, 470 kcal)
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Total Body 37 (52 minute, 450 kcal)
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Total Body 36 (56 minute, 470 kcal)
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Total Body 35 (51 minute, 450 kcal)
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Total Body 34 (60 minute, 500 kcal)
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Total Body 33 (56 minute, 470 kcal)
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Total Body 32 (54 minute, 460 kcal)
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Total Body 31 (57 minute, 480 kcal)
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Total Body 30 (56 minute, 480 kcal)
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Total Body 29 (56 minute, 450 kcal)
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Total Body 28 (64 minute, 500 kcal)
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Total Body 27 (63 minute, 500 kcal)
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Total Body 26 (58 minute, 450 kcal)
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Total Body 25 (62 minute, 500 kcal)
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Total Body 24 (60 minute, 490 kcal)
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Total Body 23 (58 minute, 480 kcal)
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Total Body 22 (57 minute, 480 kcal)
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Total Body 21 (57 de minute, 490 kcal)
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Total Body 20 (64 de minute, 470 kcal)
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Total Body 19 (40 de minute, 340 kcal)
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Total Body 18 (84 minute, 740 kcal)
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Total Body 17 (52 minute, 400 kcal)
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Total Body 16 (54 minute, 470 kcal)
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Total Body 15 (55 minute, 430 kcal)
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Total Body 14 (59 minute, 520 kcal)
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Total Body 13 (55 minute, 450 kcal)
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Total Body 12 (72 minute, 600 kcal)
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Total Body 11 (59 minute, 520 kcal)
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Total Body 10 (53 minute, 430 kcal)
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Total Body 9 (58 minute, 450 kcal)
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Total Body 8 (50 minute, 420 kcal)
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Total Body 7 (63 minute, 500 kcal)
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Total Body 6 (59 minute, 500 kcal)
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Total Body 5 (49 minute, 380 kcal)
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Total Body 4 (64 minute, 550 kcal)
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Total Body 3 (58 minute, 490 kcal)
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Total Body 2 (56 minute, 480 kcal)
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Total Body 1 (58 minute, 500 kcal)
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02
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1 000 repetări 1: tonifiere (54 minute, 460 kcal)
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1000 repetări 2: tonifiere și cardio (70 minute, 600 kcal)
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1000 repetări 4: tonifiere (75 minute, 630 kcal)
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1000 de repetări 5: funcțional (73 minute, 610 kcal)
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1000 de repetări 6: funcțional (72 minute, 600 kcal)
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1000 de repetări 7: cardio (67 minute, 490 kcal)
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1000 de repetări 8: abs & butt (66 minute, 300 kcal)
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1000 de repetări 9: lower body (61 minute, 350 kcal)
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1000 de repetări 10: upper body (62 minute, 450 kcal)
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1000 de repetări 11: total body PHA (58 minute, 430 kcal)
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03
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Tonifiere abdomen 1 (22 minute, 140 kcal)
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Tonifiere abdomen 2 (28 minute, 150 kcal)
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Tonifiere abdomen 4 (33 minute, 170 kcal)
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Tonifiere abdomen 5: intervale + plank (27 minute, 150 kcal)
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Tonifiere abdomen 6 (35 minute, 170 kcal)
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Tonifiere abdomen și talie 7 (44 minute, 210 kcal)
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Tonifiere abdomen 8 (45 minute, 210 kcal)
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Tonifiere abdomen 9 (50 minute, 230 kcal)
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Tonifiere abdomen și talie 10 (46 minute, 220 kcal)
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Tonifiere abdomen și talie 11 (47 minute, 220 kcal)
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Tonifiere abdomen și talie 12 (55 minute, 250 kcal)
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Tonifiere abdomen si talie 13 (51 minute, 230 kcal)
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Tonifiere abdomen și talie 14 (44 minute, 230 kcal)
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Tonifiere abdomen și talie + cardio (53 minute, 290 kcal)
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Tonifiere talie 1 (50 minute, 230 kcal)
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Tonifiere talie 6 (33 minute, 170 kcal)
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04
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HIIT 1 (26 minute, 250 kcal)
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HIIT 2 (38 minute, 320 kcal)
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HIIT 3 (58 minute, 520 kcal)
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HIIT 5 (63 minute, 530 kcal)
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HIIT 6 (37 minute, 280 kcal)
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HIIT 7 (63 minute, 550 kcal)
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HIIT 8 (55 minute, 490 kcal)
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HIIT 9 (63 minute, 550 kcal)
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HIIT 10 (58 minute, 490 kcal)
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HIIT 11 (54 minute, 490 kcal)
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HIIT 12 (54 minute, 490 kcal)
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HIIT 13 (54 minute, 490 kcal)
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HIIT 14 (53 minute, 490 kcal)
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05
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Abs & Butt 1 (55 minute, 270 kcal)
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Abs & Butt 2 (49 minute, 240 kcal)
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Abs & Butt 3 (34 minute, 200 kcal)
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Abs & Butt 4 (60 minute, 290 kcal)
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Abs & Butt 5 (60 minute, 290 kcal)
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Abs & Butt 6 (59 minute, 290 kcal)
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Abs & Butt 7 (50 minute, 240 kcal)
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06
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Tonifiere fesieri 1 (60 minute, 300 kcal)
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Tonifiere fesieri 3 (65 minute, 310 kcal)
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Tonifiere fesieri 4 (59 minute, 310 kcal)
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Tonifiere fesieri 5 (48 minute, 260 kcal)
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Tonifiere fesieri 6: fără accesorii (52 minute, 260 kcal)
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Tonifiere fesieri 7 (51 minute, 270 kcal)
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Tonifiere fesieri 8 (46 minute, 260 kcal)
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Tonifiere fesieri 9 (64 minute, 310 kcal)
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Tonifiere fesieri 10 (52 minute, 280 kcal)
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Tonifiere fesieri 11 (35 minute, 170 kcal)
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Tonifiere fesieri 12 (67 minute, 310 kcal)
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Tonifiere fesieri 13 (45 minute, 255 kcal)
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Tonifiere fesieri 14 (60 minute, 300 kcal)
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Tonifiere fesieri 15 (58 minute, 310 kcal)
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Tonifiere fesieri 16 (64 minute, 310 kcal)
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Tonifiere fesieri 17 (54 minute, 280 kcal)
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Tonifiere fesieri 18 (65 minute, 310 kcal)
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Tonifiere fesieri 19 (49 minute, 270 kcal)
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Tonifiere fesieri 20 (58 minute, 300 kcal)
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Tonifiere fesieri 21 (49 minute, 270 kcal)
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Tonifiere fesieri 22 (63 minute, 310 kcal)
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Tonifiere fesieri 23 (53 minute, 280 kcal)
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Tonifiere fesieri 24 (54 minute, 280 kcal)
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Tonifiere fesieri 25 (59 minute, 300 kcal)
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Tonifiere fesieri 26 (52 minute, 280 kcal)
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07
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Tabata Race 1 (30 minute, 280 kcal)
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Tabata Race 2 (27 minute, 270 kcal)
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Tabata Race 3 (28 minute, 270 kcal)
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Tabata Race 7: tonifiere spate și piept (27 minute, 270 kcal)
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Tabata Race 8: tonifiere abdomen (28 minute, 230 kcal)
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Tabata Race 9: cardio (35 minute, 290 kcal)
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Tabata Race 10 (29 minute, 250 kcal)
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08
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Tabata 1: tonifiere și cardio (71 minute, 600 kcal)
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Tabata 2: tonifiere brațe și cardio (62 minute, 550 kcal)
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Tabata 3: funcțional (32 minute, 300 kcal)
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Tabata 4: cardio + tonifiere talie (57 minute, 500 kcal)
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Tabata 5: tonifiere și cardio (55 minute, 500 kcal)
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09
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Cardio + intervale abdomen (84 minute, 680 kcal)
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Cardio + izometrie abdomen și coapse (43 minute, 350 kcal)
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Cardio + izometrie coapse și fesieri (65 minute, 500 kcal)
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Cardio + secvente de plank (77 minute, 610 kcal)
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Cardio (59 minute, 480 kcal)
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Cardio + izometrie total body (51 minute, 470 kcal)
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Cardio + tonifiere abdomen (50 minute, 380 kcal)
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Cardio 8: izometrie abdomen și coapse (49 minute, 380 kcal)
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Cardio 9 (58 minute, 490 kcal)
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Cardio 10 (54 minute, 480 kcal)
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Cardio 11 (56 minute, 490 kcal)
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Cardio 12 (60 minute, 500 kcal)
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10
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Lower body 1 (51 minute, 440 kcal)
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Lower body 2 (52 minute, 440 kcal)
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Lower Body 3 (59 minute, 460 kcal)
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11
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Upper body 1 (56 minute, 430 kcal)
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Upper body 2 (57 minute, 430 kcal)
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Upper Body 3 (53 minute, 410 kcal)
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12
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Tonifiere brațe și talie 1 (57 minute, 370 kcal)
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Tonifiere brațe și talie 2 (55 minute, 360 kcal)
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13
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CORE 1 (48 minute, 390 kcal)
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CORE 2 (58 minute, 420 kcal)
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14
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PHA 1 (56 minute, 470 kcal)
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15
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Pilates 1 (60 minute, 220 kcal)
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Pilates 2 (58 minute, 210 kcal)
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Yogalates (55 minute, 160 kcal)
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Yoga 1 (56 minute, 160 kcal)
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Yoga 2 (86 minute, 240 kcal)
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Yoga 3 (56 minute, 160 kcal)
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Yoga 4 (75 minute, 210 kcal)
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16
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Khai Bo 1 (50 minute, 400 kcal)
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Khai Bo 2 (36 minute, 290 kcal)
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Khai Bo 3: cardio + tonifiere brațe și umeri (54 minute, 510 kcal)
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Khai Bo 4: cardio + tonifiere (36 minute, 300 kcal)
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17
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Antrenament fără greutăți 1 (49 minute, 370 kcal)
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Antrenament fără greutăți 2 (47 minute, 360 kcal)
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Antrenament fără accesorii 3 (54 minute, 430 kcal)
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Antrenament fără accesorii 4 (56 minute, 420 kcal)
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18
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Tonifiere cu mingea de fitness ( 33 minute, 210 kcal)
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19
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Sărituri cu coarda pe intervale 1 (33 minute, 280 kcal)
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Sărituri cu coarda pe intervale 2 (33 minute, 280 kcal)
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Sărituri cu coarda pe intervale 3 (25 minute, 240 kcal)
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20
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Detensionare musculară generală cu Foam Roller (45 minute, 80 kcal)
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Stretching general (44 minute, 80 kcal)
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Detensionare musculară pentru eliminarea durerilor de spate (30 minute, 60 kcal)
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21
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Corectarea atitudinii cifotice și lordotice (51 minute, 150 kcal)
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Exerciții pentru corectarea atitudinii lordotice
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22
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Descarcă fișa de evaluare!