Pachetul Basic (232 antrenamente cu durată mare)

Antrenamente integrale Slim ON

1. Total Body 62 (52 minute, 290 kcal)
2. Total Body 61 (53 minute, 290 kcal)
3. Total Body 60 (50 minute, 290 kcal)
4. Total Body 59 (50 minute, 330 kcal)
5. Total Body 58 (51 minute, 290 kcal)
6. Total Body 57 (51 minute, 290 kcal)
7. Total Body 56 (52 minute, 330 kcal)
8. Total Body 55 (47 minute, 280 kcal)
9. Total Body 54 (46 minute, 280 kcal)
10. Total Body 53 (56 minute, 350 kcal)
11. Total Body 52 (54 minute, 300 kcal)
12. Total Body 51 (51 minute, 290 kcal)
13. Total Body 50 (54 minute, 350 kcal)
14. Total Body 49 (49 minute, 290 kcal)
15. Total Body 48 (56 minute, 360 kcal)
16. Total Body 47 (52 minute, 290 kcal)
17. Total Body 46 (50 minute, 290 kcal)
18. Total Body 45 (55 minute, 350 kcal)
19. Total Body 44 (53 minute, 290 kcal)
20. Total Body 43 (52 minute, 290 kcal)
21. Total Body 42 (49 minute, 290 kcal)
22. Total Body 41 (52 minute, 290 kcal)
23. Total Body 40 (56 minute, 360 kcal)
24. Total Body 39 (53 minute, 290 kcal)
25. Total Body 38 (60 minute, 350 kcal)
26. Total Body 37 (52 minute, 330 kcal)
27. Total Body 36 (56 minute, 360 kcal)
28. Total Body 35 (51 minute, 290 kcal)
29. Total Body 34 (60 minute, 400 kcal)
30. Total Body 33 (56 minute, 310 kcal)
31. Total Body 32 (54 minute, 360 kcal)
32. Total Body 31 (57 minute, 360 kcal)
33. Total Body 30 (56 minute, 320 kcal)
34. Total Body 29 (56 minute, 330 kcal)
35. Total Body 28 (64 minute, 410 kcal)
36. Total Body 27 (63 minute, 410 kcal)
37. Total Body 26 (58 minute, 310 kcal)
38. Total Body 25 (62 minute, 400 kcal)
39. Total Body 24 (60 minute, 330 kcal)
40. Total Body 23 (58 minute, 390 kcal)
41. Total Body 22 (57 minute, 380 kcal)
42. Total Body 21 (57 de minute, 310 kcal)
43. Total Body 20 (64 de minute, 420 kcal)
44. Total Body 19 (40 de minute, 270 kcal)
45. Total Body 18 (84 minute, 600 kcal)
46. Total Body 17 (52 minute, 300 kcal)
47. Total Body 16 (54 minute, 330 kcal)
48. Total Body 15 (55 minute, 350 kcal)
49. Total Body 14 (59 minute, 330 kcal)
50. Total Body 13 (55 minute, 380 kcal)
51. Total Body 12 (72 minute, 500 kcal)
52. Total Body 11 (59 minute, 400 kcal)
53. Total Body 10 (53 minute, 300 kcal)
54. Total Body 9 (58 minute, 330 kcal)
55. Total Body 8 (50 minute, 290 kcal)
56. Total Body 7 (63 minute, 410 kcal)
57. Total Body 6 (59 minute, 400 kcal)
58. Total Body 5 (49 minute, 330 kcal)
59. Total Body 4 (64 minute, 420 kcal)
60. Total Body 3 (58 minute, 390 kcal)
61. Total Body 2 (56 minute, 390 kcal)
62. Total Body 1 (58 minute, 390 kcal)
1. 1000 repetări 16: tonifiere total body (51 minute, 290 kcal)
2. 1000 repetări 15: tonifiere total body (60 minute, 330 kcal)
3. 1000 repetări 14: tonifiere total body (63 minute, 340 kcal)
4. 1000 de repetări 13: tonifiere fesieri și abdomen + cardio (50 minute, 300 kcal)
5. 1000 de repetări 12: total body + cardio (60 minute, 400 kcal)
6. 1000 de repetări 11: total body PHA (58 minute, 330 kcal)
7. 1000 de repetări 10: upper body (62 minute, 330 kcal)
8. 1000 de repetări 9: lower body (61 minute, 320 kcal)
9. 1000 de repetări 8: abs & butt (66 minute, 250 kcal)
10. 1000 de repetări 7: cardio (67 minute, 460 kcal)
11. 1000 de repetări 6: funcțional (72 minute, 450 kcal)
12. 1000 de repetări 5: funcțional (73 minute, 450 kcal)
13. 1000 repetări 4: tonifiere (75 minute, 460 kcal)
14. 1000 repetări 2: tonifiere și cardio (70 minute, 550 kcal)
15. 1 000 repetări 1: tonifiere (54 minute, 350 kcal)
1. Tonifiere abdomen și talie 14 (44 minute, 170 kcal)
2. Tonifiere abdomen si talie 13 (51 minute, 175 kcal)
3. Tonifiere abdomen și talie 12 (55 minute, 170 kcal)
4. Tonifiere abdomen și talie 11 (47 minute, 170 kcal)
5. Tonifiere abdomen și talie 10 (46 minute, 170 kcal)
6. Tonifiere abdomen 9 (50 minute, 170 kcal)
7. Tonifiere abdomen 8 (45 minute, 165 kcal)
8. Tonifiere abdomen și talie 7 (44 minute, 165 kcal)
9. Tonifiere talie 6 (33 minute, 90 kcal)
10. Tonifiere talie 1 (50 minute, 170 kcal)
11. Tonifiere abdomen și talie + cardio (53 minute, 290 kcal)
12. Tonifiere abdomen 6 (35 minute, 100 kcal)
13. Tonifiere abdomen 5: intervale + plank (27 minute, 80 kcal)
14. Tonifiere abdomen 4 (33 minute, 80 kcal)
15. Tonifiere abdomen 2 (28 minute, 80 kcal)
16. Tonifiere abdomen 1 (22 minute, 80 kcal)
1. HIIT 23 (50 minute, 350 kcal)
2. HIIT 22 (55 minute, 360 kcal)
3. HIIT 21 (50 minute, 350 kcal)
4. HIIT 20 (53 minute, 300 kcal)
5. HIIT 19 (55 minute, 360 kcal)
6. HIIT 18 (51 minute, 350 kcal)
7. HIIT 17 (53 minute, 350 kcal)
8. HIIT 16 (55 minute, 360 kcal)
9. HIIT 15 (55 minute, 360 kcal)
10. HIIT 14 (53 minute, 355 kcal)
11. HIIT 13 (54 minute, 355 kcal)
12. HIIT 12 (54 minute, 355 kcal)
13. HIIT 11 (54 minute, 360 kcal)
14. HIIT 10 (58 minute, 400 kcal)
15. HIIT 9 (63 minute, 420 kcal)
16. HIIT 8 (55 minute, 380 kcal)
17. HIIT 7 (63 minute, 430 kcal)
18. HIIT 6 (37 minute, 250 kcal)
19. HIIT 5 (63 minute, 460 kcal)
20. HIIT 3 (58 minute, 410 kcal)
21. HIIT 2 (38 minute, 240 kcal)
22. HIIT 1 (26 minute, 200 kcal)
1. Abs & Butt 13 (50 minute, 200 kcal)
2. Abs & Butt 12 (49 minute, 200 kcal)
3. Abs & Butt 11 (47 minute, 190 kcal)
4. Abs & Butt 10 (51 minute, 200 kcal)
5. Abs & Butt 9 (51 minute, 200 kcal)
6. Abs & Butt 8 (48 minute, 190 kcal)
7. Abs & Butt 7 (50 minute, 200 kcal)
8. Abs & Butt 6 (59 minute, 240 kcal)
9. Abs & Butt 5 (60 minute, 240 kcal)
10. Abs & Butt 4 (60 minute, 240 kcal)
11. Abs & Butt 3 (34 minute, 130 kcal)
12. Abs & Butt 2 (49 minute, 200 kcal)
13. Abs & Butt 1 (55 minute, 220 kcal)
1. Tonifiere fesieri 27 (50 minute, 200 kcal)
2. Tonifiere fesieri 26 (52 minute, 200 kcal)
3. Tonifiere fesieri 25 (59 minute, 240 kcal)
4. Tonifiere fesieri 24 (54 minute, 210 kcal)
5. Tonifiere fesieri 23 (53 minute, 200 kcal)
6. Tonifiere fesieri 22 (63 minute, 240 kcal)
7. Tonifiere fesieri 21 (49 minute, 200 kcal)
8. Tonifiere fesieri 20 (58 minute, 240 kcal)
9. Tonifiere fesieri 19 (49 minute, 200 kcal)
10. Tonifiere fesieri 18 (65 minute, 260 kcal)
11. Tonifiere fesieri 17 (54 minute, 220 kcal)
12. Tonifiere fesieri 16 (64 minute, 250 kcal)
13. Tonifiere fesieri 15 (58 minute, 230 kcal)
14. Tonifiere fesieri 14 (60 minute, 240 kcal)
15. Tonifiere fesieri 13 (45 minute, 175 kcal)
16. Tonifiere fesieri 12 (67 minute, 260 kcal)
17. Tonifiere fesieri 11 (35 minute, 130 kcal)
18. Tonifiere fesieri 10 (52 minute, 240 kcal)
19. Tonifiere fesieri 9 (64 minute, 250 kcal)
20. Tonifiere fesieri 8 (46 minute, 180 kcal)
21. Tonifiere fesieri 7 (51 minute, 200 kcal)
22. Tonifiere fesieri 6: fără accesorii (52 minute, 200 kcal)
23. Tonifiere fesieri 5 (48 minute, 190 kcal)
24. Tonifiere fesieri 4 (59 minute, 240 kcal)
25. Tonifiere fesieri 3 (65 minute, 260 kcal)
26. Tonifiere fesieri 1 (60 minute, 250 kcal)
1. Tabata 8: tonifiere total body (54 minute, 330 kcal)
2. Tabata 7: tonifiere și cardio (52 minute, 360 kcal)
3. Tabata 6: tonifiere și cardio (55 minute, 370 kcal)
4. Tabata 5: tonifiere și cardio (55 minute, 370 kcal)
5. Tabata 4: cardio + tonifiere talie (57 minute, 350 kcal)
6. Tabata 3: funcțional (32 minute, 200 kcal)
7. Tabata 2: tonifiere brațe și cardio (62 minute, 400 kcal)
8. Tabata 1: tonifiere și cardio (71 minute, 550 kcal)
1. Cardio 19 (50 minute, 385 kcal)
2. Cardio 18 (51 minute, 385 kcal)
3. Cardio 17 (51 minute, 385 kcal)
4. Cardio 16 (56 minute, 420 kcal)
5. Cardio 15 (53 minute, 410 kcal)
6. Cardio 14 (51 minute, 385 kcal)
7. Cardio 13 (54 minute, 400 kcal)
8. Cardio 12 (60 minute, 450 kcal)
9. Cardio 11 (56 minute, 420 kcal)
10. Cardio 10 (54 minute, 410 kcal)
11. Cardio 9 (58 minute, 450 kcal)
12. Cardio 8: izometrie abdomen și coapse (49 minute, 350 kcal)
13. Cardio + izometrie abdomen și coapse (43 minute, 310 kcal)
14. Cardio + intervale abdomen (84 minute, 550 kcal)
15. Cardio + secvente de plank (77 minute, 540 kcal)
16. Cardio + izometrie coapse și fesieri (65 minute, 480 kcal)
17. Cardio + izometrie total body (51 minute, 450 kcal)
18. Cardio + tonifiere abdomen (50 minute, 350 kcal)
19. Cardio (59 minute, 450 kcal)
1. Lower Body 7 (50 minute, 280 kcal)
2. Lower Body 6 (52 minute, 280 kcal)
3. Lower Body 5 (51 minute, 280 kcal)
4. Lower Body 4 (53 minute, 285 kcal)
5. Lower Body 3 (59 minute, 330 kcal)
6. Lower body 2 (52 minute, 280 kcal)
7. Lower body 1 (51 minute, 280 kcal)
1. Upper Body 7 (51 minute, 270 kcal)
2. Upper Body 6 (51 minute, 270 kcal)
3. Upper Body 5 (51 minute, 270 kcal)
4. Upper Body 4 (51 minute, 270 kcal)
5. Upper Body 3 (53 minute, 270 kcal)
6. Upper body 2 (57 minute, 290 kcal)
7. Upper body 1 (56 minute, 290 kcal)
1. Tonifiere brațe și talie 4 (51 minute, 270 kcal)
2. Tonifiere brațe și talie 3 (46 minute, 250 kcal)
3. Tonifiere brațe și talie 2 (55 minute, 280 kcal)
4. Tonifiere brațe și talie 1 (57 minute, 280 kcal)
1. CORE 2 (58 minute, 240 kcal)
2. CORE 1 (48 minute, 200 kcal)
1. PHA 1 (56 minute, 300 kcal)
1. Pilates 2 (58 minute, 160 kcal)
2. Pilates 1 (60 minute, 160 kcal)
3. Yogalates (55 minute, 140 kcal)
4. Yoga 4 (75 minute, 190 kcal)
5. Yoga 3 (56 minute, 150 kcal)
6. Yoga 2 (86 minute, 210 kcal)
7. Yoga 1 (56 minute, 150 kcal)
1. Khai Bo 4: cardio + tonifiere (36 minute, 300 kcal)
2. Khai Bo 3: cardio + tonifiere brațe și umeri (54 minute, 510 kcal)
3. Khai Bo 2 (36 minute, 290 kcal)
4. Khai Bo 1 (50 minute, 400 kcal)
1. Antrenament fără accesorii 4 (56 minute, 350 kcal)
2. Antrenament fără accesorii 3 (54 minute, 350 kcal)
3. Antrenament fără accesorii 2 (47 minute, 330 kcal)
4. Antrenament fără accesorii 1 (49 minute, 320 kcal)
1. Tonifiere cu mingea de fitness ( 33 minute, 140 kcal)
1. Sărituri cu coarda pe intervale 3 (25 minute, 150 kcal)
2. Sărituri cu coarda pe intervale 2 (33 minute, 180 kcal)
3. Sărituri cu coarda pe intervale 1 (33 minute, 170 kcal)
1. Seminar de biomecanică (18 minute)
2. Detensionare musculară generală cu Foam Roller (45 minute, 50 kcal)
3. Stretching general (44 minute, 50 kcal)
4. Detensionare musculară pentru eliminarea durerilor de spate (30 minute, 40 kcal)
1. Corectarea atitudinii cifotice și lordotice (51 minute, 150 kcal)
2. Exerciții pentru corectarea atitudinii lordotice
1. Descarcă fișa de evaluare!

About this course

Gratuit
228 lecții
201 ore de conținut video